Menstruation usually begins around age 11, but it may happen as
early as age 8, or as late as age 16. The beginning of menstruation
is called "Menarche".
About menstruation
Menstruation is the discharge of blood and tissue from the lining
of the uterus each month. Menstruations (or menstrual periods)
are part of the "female reproductive cycle". A typical menstrual
cycle lasts 28 to 30 days, but can vary from 22 to 35 days.
How do menstruations start?
Several months before the first period, fluid or discharge may
be secreted by the vagina. This substance may be clear or white
in color, and watery to thick in consistency. This is called ,
physiologic leukorrhea and it is normal. The very first period
is usually very mild; only a few drops of blood. In some girls,
menstrual periods occur monthly(regularly) from the beginning.
While in others, periods may not be regular; for example, some
girls either miss a period or have two periods in one month. During
the first year of menstruation this varied, or irregular pattern
is usually normal as it takes a while for the body to establish
a regular menstrual pattern(cycle).
Keeping track of periods
When menstruations begin it is a good idea to keep track of the
cycles with a calendar. This will help a girl know when her next
period will start.
What other symptoms accompany menstruation?
Cramps in the lower abdomen(dysmenorrhea) are usually normal.
If the pain differs or is more severe than usual, medical
attention should be sought.
Over-the-counter pain medications such as ibuprofen or acetaminophen
as needed
Exercise
Relaxing/meditating
Avoidance of sweets, salt and caffeine
Menstruation: When to worry
Medical attention should be sought if:
Periods are heavier than usual or
Last longer than a week,
Menstruation differs from the usual pattern, or
A period is skipped(once a regular pattern has been established)
What to tell pre-teen girls about menarche
It is important to warn pre-teen girls about menarche before periods
begin so that they will not be surprised or afraid when it occurs.
Mothers should also take the time to explain why menstruation
occurs, and discuss other feminine hygeinic issues including the
use of tampons/pads. This is also a good time to bring up the
importance of abstinance, contraception and safe sex.
The information provided in this site is
designed to be an educational aid only. It is not intended to
replace the advice and care of your child's physician, nor is
it intended to be used for medical diagnosis or treatment. If
you suspect that your child has a medical condition, always
consult a physician.
