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: Aspartame and other chemical additives
not necessarily always safe
DEAR DR.PAUL: Everything seems to contain aspartame today.
I have an eight-month-old son. Is aspartame safe for use in children?
PEDIATRICIAN DR.PAUL Answers: A very good question
which makes me think of a few other "inactive" ingredients found
in food and drug products.
In fact, there are over 700 chemical agents including aspartame,
coloring dyes and preservatives in food and asthma medications
which have been FDA approved for use as "inactive ingredients".
They are labeled as inactive, as they presumably do not have
any effect on the people consuming them.
For example, the active ingredient in a chewable fever tablet,
would be acetaminophen. The aspartame, an inactive component,
acts as an artificial sweetener but presumably has no other
effects.
Looking specifically at your concern, aspartame is being increasingly
used in chewable tablets and other sugar-free medications, as
well as in diet sodas, gum and sweetened foods such as pudding
and cereal. While considered safe in children, there have been
some concerns about aspartame in children with in-born metabolic
problems such as PKU (or phenylketonuria).
In normal children, it can be taken safely in small amounts.
However, when a small child drinks a 12-ounce can of diet soda
he consumes almost twice the daily amount considered safe.
What are the effects of aspartame? Although there are not that
many studies, some reports suggest symptoms that may include
headache (especially in patients prone to migraines), mood changes,
dizziness and panic attacks. There is no link between aspartame
use and aggressive or hyperactive behaviors in children. The
bottom line is: taken in small amounts, such as in medications
I think aspartame is safe. But we should not take the fact that
it is labeled as inactive at face value.
While I am on the topic of sweeteners, saccharin also comes
to mind. I would avoid saccharin as it has been shown to cause
cancer in laboratory animals. (Although this does not seem to
occur in humans).
Among inactive ingredients, another source of potential reactions
are sulfites found in many "prepared" foods. Among the most
common reactions to sulfites is the worsening of symptoms in
asthmatic patients. So, when asked what foods to avoid by parents
of asthmatic children, I recommend avoiding sulfite containing
foods and products.
Speaking of asthma, there are inactive ingredients in the Meter
Dose Inhaler (MDI-puffer), which help propel the medication
when the puffer is triggered. Some of these agents have been
shown to actually make asthma worse. But a practical point is
that it takes at least 30 seconds for the medications to redistribute
between puffs. So if you do not wait the 30 seconds before you
administer the second puff, it will not contain the full dose
of the medication. Also the freon-based puffers tend to freeze
in the cold and as a result, may not work well or at all. This
is something asthmatics should be aware of before they go out
and partake in cold-weather sports such as skiing. Ensure that
your puffer stays warm by wrapping it in a glove or sock and
then placing it in your pocket, sack or bag.
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