Getting enough sleep is very important, from birth to adolescence. Young children less than 3 to 4 years of age require daytime naps. A child that does not get enough sleep can be very fussy, irritable, aggressive and of course may not be able to learn or play well with other children. This table lists the typical sleep requirements of children based on age. Because each child is unique, this table should only serve as a general guide.
TYPICAL SLEEP REQUIREMENTS
IN CHILDREN(PER 24 HOURS)
IN CHILDREN(PER 24 HOURS)
Click here for more information on teens and sleep